Daily Value
Daily Value is a podcast that takes a deep dive into essential nutrients and dietary practices that fuel our bodies and minds. Hosted by Dr. William Wallace, a leading product developer in the Natural Health Product industry and a dedicated educator in health and nutrition, this show is your go-to resource for understanding the science behind the vitamins, minerals, and supplements that influence human health.
Each short, digestible episode unpacks the latest scientific findings, protocols, and insights into how specific nutrients contribute to overall well-being. Whether you're a health professional, nutrition enthusiast, or just curious about how what you consume affects your health, Daily Value offers evidence-based discussions to help you make informed decisions for a healthier life.
Join Dr. Wallace as he shares his expertise, developed from years of experience in product development and nutrition science, to advance your knowledge and awareness of dietary interventions for optimal health. Get your daily value and add meaningful insights to your day, one episode at a time.
DISCLAIMER: William Wallace holds a Ph.D. He is not a medical doctor. Content generated for this channel is strictly for educational purposes and does not constitute medical advice. The content of this channel is not meant to substitute for standard medical advice, diagnosis, or treatment. Please consult with your primary healthcare practitioner before beginning any nutrition-, or supplement-based protocols. This is especially important if you are under the age of 18, undergoing treatment for a medical condition, or if you are pregnant or nursing.
Episodes
41 episodes
The Melatonin Mystery: Are Guidelines Wrong?
In this episode of Daily Value, we look at newer research on melatonin that challenges conventional wisdom. A recent meta‐analysis questions current clinical guidelines on melatonin use for sleep, suggesting there may be a dual (Dose X Time eff...
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Episode 42
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9:06
B Vitamins & Neuropsychiatric Disorders—A Causal Relationship
In this episode of Daily Value, we look at the latest research on B vitamins and their in neuropsychiatric disorders. A newly published meta-analysis suggests a causal relationship between B vitamin deficiencies and neuropsychiatric disorders. ...
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Episode 41
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9:59
The Forgotten Vitamin for Brain Health
In today’s episode of Daily Value, we explore the possibly underappreciated role of vitamin K in brain health and neuroprotection. Recent research (doi: 10.3389/fnut.2024.1396707) reveals a connection between dietary vitamin K intake and ...
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10:57
Beyond the Gym: Creatine’s Role in Women’s Health
In this episode of Daily Value, we look at the emerging research on creatine supplementation in women’s health—beyond its well-established role in exercise performance. With evidence mounting on creatine’s impact across menstruation, pregnancy,...
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9:40
B12 Deficiency: Uncovering the Silent Threat to Neurological and Vascular Health
In today’s episode of Daily Value, we take a closer look at a commonly overlooked but essential nutrient: vitamin B12. Known as cobalamin, vitamin B12 deficiency can lead to severe neurological, hematological, and cognitive issues if l...
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14:59
How Male Alcohol Consumption Can Shape Offspring Development
In this episode of Daily Value, we look at how paternal alcohol consumption before conception could influence offspring health, longevity, and even accelerate aging. Referencing studies from Andrology (PMID: 38044754) and Aging and Disease (PMI...
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8:12
Can Nutritional Psychiatry Offer New Solutions for Anxiety?
In this episode of Daily Value, we explore the potential of omega-3 fatty acids, particularly EPA and DHA, as an adjunctive therapy for reducing anxiety symptoms. A recent meta-analysis (PMID: 38890670) reviewed 23 randomized controlled trials ...
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9:05
Why 20 Grams of Olive Oil Could Be a Daily Health Habit
In this episode of Daily Value, we look at how extra virgin olive oil and its polyphenols—including hydroxytyrosol—could impact your health and longevity. Referencing evidence from the Moli-Sani Study and other meta-analyses (PMID: 38704428), w...
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8:29
Brewed for Benefits: Coffee’s Impact on Fat and Muscle
In this episode of Daily Value, we look at how the roasting style of coffee—light versus regular—might influence body composition. Examining evidence from a recent randomized controlled trial published in Nutrients (PMID: 39275165). Could your ...
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Episode 34
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9:02
The Surprising Gut Health Benefits of B-Vitamins
In this episode of Daily Value, we explore the recent findings on the role of B-group vitamins as potential prebiotic candidates and their effects on the human gut microbiome. The discussion is centered around some of the latest research, which...
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11:17
Your DNA on Caffeine
In this episode of Daily Value, we look at the relationship between genetics, habitual caffeine intake, and cognitive performance, using insights from a recent study (PMID: 39648354) in the Journal of Psychopharmacology. Whether you’re...
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Episode 32
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9:55
Can Green Tea Preserve the Brain Better than Coffee?
Does green tea protect the aging brain better than coffee? In this episode of Daily Value, we look at the evidence behind green tea's impact on brain aging, focusing on cerebral white matter lesions, Alzheimer’s risk, and brain atrophy. D...
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8:19
Building Brains: B12 During Pregnancy & Childhood IQ
In this episode of Daily Value, we look at the role of maternal Vitamin B12 intake during pregnancy and its impact on a child’s IQ. Drawing on findings from the ELSPAC study (PMID: 39674678), we discuss how Vitamin B12 supports critical neurode...
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8:13
How Much Coffee Does It Take to Keep Your Brain Young?
How much coffee is too much? In this episode of Daily Value, we look at the link between coffee consumption and cognitive health. Drawing on a recent study published in the Journal of the American Heart Association (PMID: 39673298), we examine ...
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9:18
Can Dietary Fiber Rewrite Your Genetic Code to Combat Cancer?
In this episode of Daily Value, we take a look at how fiber fuels anti-cancer gene activity - emphasizing the role of short-chain fatty acids (SCFAs) produced during fiber fermentation. Drawing on new research PMID: 39789354) published...
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8:35
The Nutrient Duo That Could Save Your Mind
In this episode of Daily Value, we look into the synergistic relationship between two nutrient classes in supporting brain health and mitigating cognitive decline. Drawing on evidence from past clinical evidence suggesting these two nutrient cl...
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8:16
A New Frontier in Wine and Cardiovascular Science: From Bias to Biomarkers
In this episode of Daily Value, we examine the latest research on wine consumption and its relationship to cardiovascular health. Leveraging urinary tartaric acid as an objective biomarker, a recent study (PMID: 39689849) published in the...
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8:20
Targeting Longevity: NMN vs. NR for NAD+ Restoration
In this episode of Daily Value, we look at science of Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR), two NAD+ precursors gaining traction in longevity research. Both supplements aim to restore NAD+ levels, critical for energy...
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8:52
Can Urolithin A Transform Performance?
In this episode of Daily Value, we delve into the emerging evidence surrounding Urolithin A, a metabolite derived from gut bacteria that is showing potential for enhancing athletic performance and recovery in young healthy populations. Originat...
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7:04
Does Vitamin D Reprogram Your Body? Muscle Gains, Not Fat Storage
This episode explores the critical connections between Vitamin D, muscle health, and energy metabolism, emphasizing its role in muscle protein synthesis, hypertrophy, and body composition. We discuss the latest research, clinical findings, and ...
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11:15
Improving Gut Health: The Fiber-Vitamin-Immune Connection for Better Health
In today’s episode of Daily Value, we explore the connection between B vitamins, and immune system, focusing on how dietary fiber fuels this relationship. While it’s well-known that fiber is essential for digestive health, new research (PMID: 3...
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Episode 22
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9:27
Hidden Vitamin Deficiencies: The Unnoticed Threats in Your Diet (The Vitamins Part 2.)
In today’s episode of Daily Value, we continue our exploration of vitamins by diving into the concept of hypovitaminosis and the importance of adequate vitamin intake for overall health. The second half of the 20th century brought critical insi...
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Episode 21
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15:28
How Moderate Coffee Drinking Could Transform Your Health
In today’s episode of Daily Value, we look at the protective effects of coffee, tea, and caffeine consumption on cardiometabolic health. A recent study published in the Journal of Clinical Endocrinology & Metabolism (doi:10.1210/clinem/dgae...
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Episode 20
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7:34
From Scurvy to Success: How Vitamins Revolutionized Modern Nutrition Science (The Vitamins Part 1)
In today’s episode of Daily Value, we begin a special series called “The Vitamins,” where we’ll dive deep into the discovery, functions, and importance of vitamins in human health. This first episode lays the groundwork by exploring the history...
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Episode 19
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14:45
B12 Deficiency: Uncovering the Silent Threat to Neurological and Vascular Health
In today’s episode of Daily Value, we take a closer look at a commonly overlooked but essential nutrient: vitamin B12. Known as cobalamin, vitamin B12 deficiency can lead to severe neurological, hematological, and cognitive issues if l...
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Episode 18
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14:59